Menopause is a stage every woman must attain. There are various features attached to it. For instance, the most common skin complaints during menopause are increased dryness and wrinkling. Typically, the skin lacks its former luster and radiance and may even become looser. These changes likely result from a decrease in estrogen levels, which leads to the breakdown of collagen and elastin and a decreased blood vessel supply to the skin.
In all, these changes cause the skin to become thinner and paler. This thinner skin is more susceptible to bruising, allergic reactions, and irritations and also becomes less capable of storing moisture.
During menopause, many women report feeling tingling, itching, or crawling under the skin. Also, the skin becomes more sensitive to the sun and wind. Finally, the horror of all horrors, acne reminiscent of puberty may return, but this isn’t what you treat or enhance using skin lightening products.
Menopause can’t be avoided, but you can take measures to avoid some of the unpleasant skin conditions that accompany it. As with anything, being proactive is your best course of action.
Here are the top six ways you can cope with menopause and skin changes;
1. EXERCISE:
A healthy life is healthy skin thus, exercise increases circulation and sends oxygen to tissues. A little daily exercise will do wonders for your skin and your mood.
2. WATER:
You ought to drink plenty of water to stay hydrated and flush toxins from your system. Your skin will glow as a result.
3. SODIUM INTAKE REDUCTION:
Also, ensure you keep salt to a minimum to avoid fluid retention. As the saying goes, too much of everything is bad and trust me, too much salt intake should be one of those things you truly have to avoid.
4. CLEAN DIET:
Eat a diet rich in whole foods and nutrients to help your skin shine. Refined, processed foods can lead to inflammation that will show up on your skin.
5. SLEEP:
While this may be easier said than done during menopause, sleep is vital for healthy, glowing skin. It’s absolutely another foam of beauty. Always take out time to sleep at every given opportunity.
6. MEDITATION:
Meditation is an effective tool for coping with the symptoms of menopause. It goes a long way to not only affect your brain but also affect your skin. Since it equally has to do with thinking, you are therefore what you think and your skin tells a lot about that.
You can still have full control over your skin at menopause by simply getting involved with the aforementioned tips!