There are a handful of best practices that can make all of the difference when thinking about the fitness goals or milestones you want to reach. These tried and true tactics are rolled into a goal-setting guide that trainers and professional athletes swear by. Therefore, it’s not all about having a fitness app. Striving to achieve fitness goals is important too and this is possible.
Here’s how to achieve fitness goals;
1. TIMELY:
Usually, giving yourself enough time to accomplish your goal is healthy, but open-ended goals can cause potential pitfalls. Therefore, the smart method suggests using the time to create a sense of urgency and keep yourself on track. There’s no magical time-frame for achieving fitness goals, so be honest with yourself and come up with a plan that fits your lifestyle.
2. SPECIFIC:
One major goal such as “getting stronger” is good in that it will help you identify a direction and path for all of your hard work, but go for a more specific goal that you can narrow down as you progress. If your goal is the strength, identify something particularly hard for you right now.
3. ATTAINABLE:
A good goal is attainable, so choose something within reach that requires discipline and dedication. Never made it through the thigh without taking a break? Start with getting through an entire subset or exercise that’s especially tough.
4. RELEVANT:
Tie your goal to an event in your own life to give you a little bit of extra inspiration. It makes a big difference.
5. MEASURABLE:
Measuring your progress will not only do wonders for your motivation, but it will help you see what’s working so you can keep fine-tuning for improvement and eventual reach. If you hope to lose weight, consider measuring your accomplishments in pounds or inches.
Always ensure that you put together a quick plan that will help you reach your fitness goals. Hold yourself accountable and be consistent and watch results follow!